A young man sits at a local restaurant with his friend: but he isn't paying attention to her as she speaks. This film visualizes his chaotic state of mind and how he uses mindfulness practice to tune back into the conversation. Mindfulness is being able to sit with and observe your thoughts. Being mindful improves focus and mental health. FLES is SELF spelt backwards.

• morta viva productions
• Promise Agbor
• Olamide Otunbade